A Day Without Laughter Is A Day Wasted Essay Help

When was the last time you laughed so hard that you peed a little in your pants? No, I really want to know. In a world where people ask, “What’s up?” more than “How are you?” and 1 out of every 7 people is depressed, do you think a “Happily Ever Laughter” is overrated?! Why do you think Charlie Chaplin, who lost his father to alcohol abuse and his mother to insanity, would endorse laughter and happiness when his own life was so unfortunate? It’s because if you really want to laugh, you have to learn to take your pain and play with it!

Does the phrase A day without laughter is a day wasted, mean that the hours that we spend in front of the TV binging on horrific news of killings and other inhumane acts is a complete waste of time? Is it having a toll on our health? If you don’t balance it now, will there be drastic health consequences?

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Read on to find out why I think that answer is yes.

Suggested read: 7 reasons why looking for your soul mate might leave you unhappy

Why am I acting as this pseudo-expert on depression? Well, that’s because I have been depressed and I am in no way embarrassed to admit it. If my article helps one person understand that they are not alone and that it can be dealt with, it will have succeeded. In the beginning, I thought I should write a funny piece that would make the readers laugh, but I eventually decided otherwise. Laughter is serious business! Laughter is actually an answer to our psychological health, keeping a check on feelings of depression. Laughter aids the immune system to activate the cells that help fight viruses. It stops the discharge of stress hormones like cortisol, hence facilitating relaxation. ‘Endorphins’ or the ‘natural painkillers’ are also triggered by a hearty laugh!

Does a ‘laugh’ a day, keep the doctor away? Yes, it does. While some may argue that sadness and depression are different and that laughter cannot cure the latter, I would say that I am talking about the precaution and prevention here rather than the cure. Nipping the ailment in the bud, don’t you think that’s a better approach? ‘Laughter Yoga’ is gaining ground as a sound treatment for preventing depression. Laughter yoga groups from different parts of the world are joining hands to participate in exercises that are a combination of yoga and “forced” laughter. (Look at what your habit of not laughing has brought the world to!) They chant “Ho-Ho-Hah-Hah-Hah!” as they march around. While I do applaud these people for their efforts, I am also concerned that we don’t have a natural reason to be happy about. Why do we have to laugh and clap around without a reason? “Fake it until you can make it.” Okay, let’s make-do and mend ‘til we find our genuine reasons for happiness!

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“The arrival of a good clown into a village does more for its health than 20 asses laden with drugs.” It is no sense of rumor that people who use laughter as a coping mechanism maintain a positive mood. When it comes to the depressed and suicidal elderly population of the world, the ones who recover are the ones who exhibit the humor quotient. When we are worried and stressed out, we encounter a feeling of “mental anarchy.” As we cultivate the habit of laughing, we develop some sense of control that prevents us from the emotion of helplessness. A day without laughter is a day wasted indeed!

Rats laugh when tickled. But we are humans, and can’t go around tickling each other, can we? For us, the decisive trigger is the company of others rather than a joke or a comedy movie: a social laughter is always louder than a solitary one. “Laugh and the whole world laughs with you!” Well, undoubtedly, laughter is infectious.

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Know your comedian. Familiarity plays a fabulous role in inducing glee. Why would we choose Charlie Chaplin quotes when there are million other comedians to look up to? Familiarity, of course. This knowledge is truer when it comes to laughter. People find the same jokes told by a popular comedian funnier than when told by someone unknown. Prejudice is way more human than laughter, it seems!

Fit vs. Wit or both. Laughing increases energy outflow and raises your heart rate up by 20 percent. In words clearly understood by us health freaks: Laughing for 10-15 minutes can burn 10-40 calories! Voilá!

Co(medy)rrelations. Couples who laugh more when debating on a touchy-feely issue feel more intimate and have a greater level of pleasure and gratification towards one another. Laughter is also a recipe for a Golden marriage anniversary, unless you hit the bucket early!

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Guffawesomesome. A ‘sense of humor’ is a pre-requisite in every ‘would-be’ list that a man or a woman conjures up about their potential partner! While men want to be the providers of a joke, women are more than happy to be at the receiving end!

Suggested read: Why your true soul mate will never complete you

Well, I am not trying to turn you into a laughing Buddha, though that wouldn’t hurt! Life may seem like a drama in certain moments, but it can be a fun and exciting comedy in the long run if you let it! Nothing is undying in this terrible world, not even our fears and our worries. Thus, a day without laughter is a day wasted, because laughter is the pick-me-up, the respite that ceases the pain!

Happy laughing!

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Article Name

A Day Without Laughter Is A Day Wasted


Riya Roy


Charlie Chaplin famously said, 'A day without laughter is a day wasted.' But have you ever thought deeply about it?

The most wasted of all days is one without laughter.

~e.e. cummings.

Most of us are aware that laughter is relaxing, and that humor makes the learning process much more fun. There’s social science research that students whose professors bring humor into the classroom have greater retention of the material, and those professors also tend to have far greater student engagement overall. (It’s interesting to note that in order for this to be the case, the humor must be relevant to the topic at hand. Just generally “being funny” doesn’t have the same impact.)

During my speaking engagements on neuroscience and coaching, I love to bring in humorous examples, cartoons and an overall sense of lightness. I do this because it’s both my personality to have fun no matter what I am doing, and because I know at times people can get intimidated by a topic requiring so many six-syllable words. (On that note, here’s my tip of the day: If you do nothing else, tell your clients you are engaging their brains in positive neuroplasticity during the coaching process. This will make their left hemispheres quite impressed with how smart you are, and you’ll be able to get away with almost anything.)

I also typically use a dose of appropriate humor in my coaching sessions, because I have found over the years that Bill Cosby was right when he said:

“Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it.”

Recently, however, I got curious about the impact of humor on our brain and biochemistry. I wanted to know where laughter can be found in the brain, and also why humor helps us shift things, reduce stress and even heal (The late Dr. Norman Cousins, who, among other things, was a researcher into the biochemistry of human emotions, credited laughter to helping him fight cancer. His regimen? Hours and hours of old Three Stooges movies).

The question of where laughter is located in the brain does not have a clear-cut answer, but it does seem to have something to do with activation of a certain area of the pre-frontal cortex, (PFC) the most highly developed part of our brains. This may help explain why laughter can help shift things so effectively and easily. When we activate our PFC we can actually begin to think and not simply react. Laughter has also been shown to reduce biochemical markers of stress, specifically catecholamines and cortisol. It boosts the immune system and a good belly laugh will increase your heart rate and give you a bit of a work out!

Laughter is also a powerful social connector. According to a 2010 article by the Harvard Mahoney Neuroscience Institute, “Laughter is thought to have predated human speech, perhaps by millions of years, and may have helped our early ancestors clarify intentions during social interactions. But as language began to evolve, laughter may also have provided an emotional context for conversations—a signal of acceptance.” Laughing with our clients creates bonding and trust. When we laugh with someone, we are evolutionarily primed to feel safe.

In looking at laughter from the perspective of consciousness as well as neuroscience, I have seen that those coaches who appear to calibrate at higher levels of awareness have an interesting ability to hold lightness and humor concurrent with seriousness and depth. The humor they bring is in the context of deep respect for the challenges their client is facing, and not intended to bring the client out of their experience. This is an important point — while making a joke of things might lighten the mood, the coach also needs to know when the client needs to be brought more deeply in to their experience.

Thus, like everything in coaching, even laughter isn’t the “right” answer, but it is a wonderful tool. And on that note, I’ll leave you with one of my favorite scientists–someone who definitely knew not to take himself too seriously.

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